SZG Fitness Expeirence

What is SZG?

Our SZG Fitness Experience is a workshop or an intensive, one day out of the month, that we invite you to experience new techniques, 

styles, and genres of the Aerial and Arts world. These workshops allows and gives everyone the chance to

try and do something new without feeling the pressure of being perfect and/or judgment while being in a supportive, loving, FUN 

and positive environment with others that have the same interests and goals. 

 

Each month we choose a style and technique to focus on and offer you the chance to experience. The SZG Fitness Experience can be anything from

returning and fine tuning the basics- Fundamentals of AntiGravity to Suspension Fitness, Aerial Yoga, Restorative, Stretch & Strength, Mommy & Me,

Flips & Tricks, Aerial Dance, Bounce, and more.

Upcoming Workshops

WE'RE DOING  5 THIS MONTH!!

 

Lyra Conditioning

Take your Aerial fitness to a new level, take it into the performing arts.  Come, condition, and learn the Aerial Hoop, Lyra, and leave feeling you are one step closer to joining the circus.  Build the hand grip, arm strength, and abs while making beautiful shapes and getting great pictures.  This workshop has limited space as we will all be taking turns to condition, flip, and hang in this gorgeous steal hoop.  Be prepared to be Obsessed and addicted to the beauty of the Aerial Arts. 

Reserve your spot before this workshop fills up!!!

 

Thursday March 12th

*Memberships, passes, and 3rd party vouchers are not available for the SZG workshop*

Flips & Tricks

This Flips & Tricks workshop is for all those dare devils out there that want to challenge themselves and get that natural adrenaline rush.  Using the AntiGravity Hammock we will climb, flip, wrap, and swing to our hearts content.  This is a workshop for those who have already taken their 3-4 Fundamental Classes and have had a taste of Suspension Fitness.  Here we will build upon the foundations and reach new levels of our training and learning new Aerial Art Tricks.

Reserve your spot before this workshop fills up!!!

Saturday March 14th

  • 11am - 12:30pm

  • $25 per person

  • Book NOW

*Memberships, passes, and 3rd party vouchers are not available for the SZG workshop*

Burlesque Dance

What is BURLESQUE? 

Burlesque, back in the day, began in Vaudeville when serious situations or circumstances were made into a mockery to get peoples mind off the Tension that was present. However, Burlesque today has a new role and a new meaning.  Burlesque is now a popular teasing, fun, cabaret style of entertainment that is meant to be flirty not dirty.  This workshop is not going to be removing articles of clothing, rather we are leaning towards the very popular style of Burlesque that everyone loves:  The Pussycat Doll style, which is a Fusion on Hip Hop while having Sass.  Be prepared to learn choreography, sweat, laugh, and feel Sassy while dancing to great songs from Pussycat Dolls, P!nk, Christina Aguilera, etc.

Reserve your spot before this workshop fills up!!!

Friday February 28th

*Memberships, passes, and 3rd party vouchers are not available for the SZG workshop*

Hammock Rehab

This is a Special Workshop that is designed to help reconnect the Body, Mind, and Spirit while being in a positive and supportive environment.  It is a 45-60 min Floating Meditation Sequence, Breathing Techniques, and time to discuss and address Stress and Anxiety while enjoying a glass of wine or two.

Reserve your spot before this workshop fills up!!!

Friday March 27th

*Memberships, passes, and 3rd party vouchers are not available for the SZG workshop*

Mommy & Me

Mommy & Me or Daddy & Me is a great way to bond with your little one while getting a great workout and experiencing Stretching, Strengthening, and flipping upside down.  Parents you get to not only experience the fun with your little one, but also learn how keep your little one safe.  For ages 4-9 years.

Reserve your spot before this workshop fills up!!!

Saturday March 28th

*Memberships, passes, and 3rd party vouchers are not available for the SZG workshop*

Hours of Operation

  • Mondays:

    • 4:00 pm - 9:00 pm

  • Tuesdays:​

    • 9:00 am - 1:30 pm​

    • 5:30 pm - 9:00 pm

  • Wednesdays:​

    • 9:00 am - 1:30 pm​

    • 4:00 pm - 9:00 pm

  • Thursdays:​

    • 9:00 am - 1:30 pm​

    • 5:30 pm - 9:00 pm

  • Fridays:​

    • 9:00 am - 1:30 pm​

  • Saturdays:​

    • 9:00 am - 1:30 pm​

Monday

No AM classes

Be sure to check out our Afternoon and Evening sessions.

4:30pm-5:30pm

AG Aerial Yoga

w/ Kelly

6:00PM-7:30PM

AG FUNdamentals

w/ Kelly

8:00PM-9:00pm

AG Suspension Fitness

w/ Kelly

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