SZG Fitness Expeirence

What is SZG?

Our SZG Fitness Experience is a workshop or an intensive, one day out of the month, that we invite you to experience new techniques, 

styles, and genres of the Aerial and Arts world. These workshops allows and gives everyone the chance to

try and do something new without feeling the pressure of being perfect and/or judgment while being in a supportive, loving, FUN 

and positive environment with others that have the same interests and goals. 

 

Each month we choose a style and technique to focus on and offer you the chance to experience. The SZG Fitness Experience can be anything from

returning and fine tuning the basics- Fundamentals of AntiGravity to Suspension Fitness, Aerial Yoga, Restorative, Stretch & Strength, Mommy & Me,

Flips & Tricks, Aerial Dance, Bounce, and more.

Upcoming Workshops

WE'RE DOING  3 THIS MONTH!!

 

Aerial Dance

Take your fitness and passion to another level.  This Month’s Workshop we are going to learn choreography utilizing the AG Hammock and dance our hearts out. In this Aerial Dance workshop, students will learn short sequences on the AG Hammock (2 point rigged hammock) while focusing on movement quality, savvy transitions, and musicality.

Reserve your spot before this workshop fills up!!!

Friday November 8th

*Memberships, passes, and 3rd party vouchers are not available for the SZG workshop*

 

Lyra Conditioning

Take your Aerial fitness to a new level, take it into the performing arts.  Come, condition, and learn the Aerial Hoop, Lyra, and leave feeling you are one step closer to joining the circus.  Build the hand grip, arm strength, and abs while making beautiful shapes and getting great pictures.  This workshop has limited space as we will all be taking turns to condition, flip, and hang in this gorgeous steal hoop.  Be prepared to be Obsessed and addicted to the beauty of the Aerial Arts.  

Reserve your spot before this workshop fills up!!!

Friday November 15th

*Memberships, passes, and 3rd party vouchers are not available for the SZG workshop*

Hammock Rehab

This is a Special Workshop that is designed to help reconnect the Body, Mind, and Spirit while being in a positive and supportive environment.  It is a 45-60 min Floating Meditation Sequence, Breathing Techniques, and time to discuss and address Stress and Anxiety while enjoying a glass of wine or two.

Reserve your spot before this workshop fills up!!!

Friday November 22nd

*Memberships, passes, and 3rd party vouchers are not available for the SZG workshop*

Hours of Operation

  • Mondays:

    • 4:00 pm - 9:00 pm

  • Tuesdays:​

    • 9:00 am - 1:30 pm​

    • 5:30 pm - 9:00 pm

  • Wednesdays:​

    • 9:00 am - 1:30 pm​

    • 4:00 pm - 9:00 pm

  • Thursdays:​

    • 9:00 am - 1:30 pm​

    • 5:30 pm - 9:00 pm

  • Fridays:​

    • 9:00 am - 1:30 pm​

  • Saturdays:​

    • 9:00 am - 1:30 pm​

Monday

No AM classes

Be sure to check out our Afternoon and Evening sessions.

4:30pm-5:30pm

AG Aerial Yoga

w/ Kelly

6:00PM-7:30PM

AG FUNdamentals

w/ Kelly

8:00PM-9:00pm

AG Suspension Fitness

w/ Kelly

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