SZG Fitness Expeirence

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What is SZG?

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Our SZG Fitness Experience is a workshop or an intensive, one day out of the month, that we invite you to experience new techniques, 

styles, and genres of the Aerial and Arts world. These workshops allows and gives everyone the chance to

try and do something new without feeling the pressure of being perfect and/or judgment while being in a supportive, loving, FUN 

and positive environment with others that have the same interests and goals. 

 

Each month we choose a style and technique to focus on and offer you the chance to experience. The SZG Fitness Experience can be anything from

returning and fine tuning the basics- Fundamentals of AntiGravity to Suspension Fitness, Aerial Yoga, Restorative, Stretch & Strength, Mommy & Me,

Flips & Tricks, Aerial Dance, Bounce, and more.

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Upcoming Workshops

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WE'RE DOING                 THIS MONTH!!

 

 

Burlesque Dance

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What is BURLESQUE? 

Burlesque, back in the day, began in Vaudeville when serious situations or circumstances were made into a mockery to get peoples mind off the Tension that was present. However, Burlesque today has a new role and a new meaning.  Burlesque is now a popular teasing, fun, cabaret style of entertainment that is meant to be flirty not dirty.  This workshop is not going to be removing articles of clothing, rather we are leaning towards the very popular style of Burlesque that everyone loves:  The Pussycat Doll style, which is a Fusion on Hip Hop while having Sass.  Be prepared to learn choreography, sweat, laugh, and feel Sassy while dancing to great songs from Pussycat Dolls, P!nk, Christina Aguilera, etc.

​Part II of PussyCat Dolls React!

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Reserve your spot before this workshop fills up!!!

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Friday July 9th

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*Memberships, passes, and 3rd party vouchers are not available for the SZG workshop*

 

 

Mommy & Me

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Mommy & Me or Daddy & Me is a great way to bond with your little one while getting a great workout and experiencing Stretching, Strengthening, and flipping upside down.  Parents you get to not only experience the fun with your little one, but also learn how keep your little one safe.  

For ages 4-9 years..

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Reserve your spot before this workshop fills up!!!

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Saturday July 10th

  • 11am -  12pm

  • $20 Covers Both Guardian & Child 

  • Book NOW

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*Memberships, passes, and 3rd party vouchers are not available for the SZG workshop*

 

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Hammock Rehab

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This is a Special Workshop that is designed to help reconnect the Body, Mind, and Spirit while being in a positive and supportive environment.  It is a 45-60 min Floating Meditation Sequence, Breathing Techniques, and time to discuss and address Stress and Anxiety while enjoying a glass of wine or two.

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Reserve your spot before this workshop fills up!!!

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Friday July 16th

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*Memberships, passes, and 3rd party vouchers are not available for the SZG workshop*

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Aerial Arts and Lyra Conditioning​

 

 

Take your Aerial fitness to a new level, take it into the performing arts.  Come, condition, and learn the Aerial Art Hammock & Aerial Hoop, Lyra, and leave feeling you are one step closer to joining the circus.  Build the hand grip, arm strength, and abs while making beautiful shapes and getting great pictures.  This workshop has limited space as we will all be taking turns to condition, flip, and hang in this gorgeous steal hoop.  Be prepared to be Obsessed and addicted to the beauty of the Aerial Arts.

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Reserve your spot before this workshop fills up!!!

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Thursday July 23rd

  • 6pm -  7:30pm

  • $25 per person

  • Book NOW

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*Memberships, passes, and 3rd party vouchers are not available for the SZG workshop*

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Broadway Dance

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Take your Workout to a different level with this Cardio builder.  Learn Broadway style Choreography, Sing, Dance, and 
Sweat to the greats while getting your heartrate up and burning calories all while having fun.  This is a Musical Theater Style class that we get to get our of our heads and skin and allow ourselves to Shine Bright like the Star that You Are! 

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This week we are Learning a Dance From Rocky Horror!

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Reserve your spot before this workshop fills up!!!

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Friday July 30th

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*Memberships, passes, and 3rd party vouchers are not available for the SZG workshop*

 

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