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What is SZG?

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Our SZG Fitness Experience is a workshop or an intensive, one day out of the month, that we invite you to experience new techniques, 

styles, and genres of the Aerial and Arts world. These workshops allows and gives everyone the chance to

try and do something new without feeling the pressure of being perfect and/or judgment while being in a supportive, loving, FUN 

and positive environment with others that have the same interests and goals. 

 

Each month we choose a style and technique to focus on and offer you the chance to experience. The SZG Fitness Experience can be anything from

returning and fine tuning the basics- Fundamentals of AntiGravity to Suspension Fitness, Aerial Yoga, Restorative, Stretch & Strength, Mommy & Me,

Flips & Tricks, Aerial Dance, Bounce, and more.

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Upcoming Workshops

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WE'RE DOING                 THIS MONTH!!

 

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Mommy & Me

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Mommy & Me or Daddy & Me is a great way to bond with your little one while getting a great workout and experiencing Stretching, Strengthening, and flipping upside down.  Parents you get to not only experience the fun with your little one, but also learn how keep your little one safe.  

For ages 4-9 years..

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Reserve your spot before this workshop fills up!!!

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Saturday November 4th

• 12:30pm -  1:30pm

• $20 Covers Both Guardian & Child 

• Book NOW

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*Memberships, passes, and 3rd party vouchers are not available for the SZG workshop*

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Burlesque Dance

What is BURLESQUE? 

Burlesque, back in the day, began in Vaudeville when serious situations or circumstances were made into a mockery to get peoples mind off the Tension that was present. However, Burlesque today has a new role and a new meaning.  Burlesque is now a popular teasing, fun, cabaret style of entertainment that is meant to be flirty not dirty.  This workshop is not going to be removing articles of clothing, rather we are leaning towards the very popular style of Burlesque that everyone loves:  The Pussycat Doll style, which is a Fusion on Hip Hop while having Sass.  Be prepared to learn choreography, sweat, laugh, and feel Sassy while dancing to great songs from Pussycat Dolls, P!nk, Christina Aguilera, etc.

 

Reservations are required for this event.

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Reserve your spot before this workshop fills up!!!

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Friday November 10th

• 6-8pm

• $25.00

• Book NOW

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*Memberships, passes, and 3rd party vouchers are not available for the SZG workshop*

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​Understanding Trauma Workshop Pt. 3

What is the Understanding Trauma Workshop?

This Workshop is a specialized Series that is designed to understand Trauma and how it affects the body, mind, and spirit when trapped in the body.  Areas as to where can hold onto trauma in the body, learning breathing techniques, coping skills to prevent melt downs from triggers, learning ways to slowly release the trauma trapped within the muscles.  Each Series or Part of the Workshop will address trauma with either Massage techniques, yoga stretches on the floor and in the hammock, Sound Therapy, and educating in the understanding in the oppression and releasing of familiarity spirits.  This is a Christian based practice.  

 

Reservations are required for this event.

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Reserve your spot before this workshop fills up!!!

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Friday November 17th

• 6-8pm

• $25.00

• Book NOW

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*Memberships, passes, and 3rd party vouchers are not available for the SZG workshop*

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