SZG Fitness

SZG Fitness are  Fusion Style Classes that are focused on zeroing in on those hard to hit places of the body.  These Techniques are fused with some AG exercises, Aerial Silk exercises, Crossfit, HIIT training, and exercises that Dancers and Contortionists use to build Strength, Flexibility, and a Strong Core. With the SZG format, we are IN AND OUT of the AG Hammock as apposed to being IN the AG Hammock the entire class like the AG Techniques.  Here we have separated these them into Three SZG Fitness Classes to help you hit your Target Goals!

Included in our SZG Fitness Program are our BOUNCE Classes.  These are specially designed classes that are not in the AG Hammocks, but on individual Rebounders or Bungee Trampolines.  These classes are designed to get your Heart Rate up with exercises that have you Bouncing away on the Rebounder and then going into body target isolated exercises that tone and burn certain muscle groups.  You will also see exercises from HIIT Training, and Crossfit that are incorporated to build stamina and cardio while having FUN and burning away those unwanted calories!

Here are some more details of our sessions....

Stretch & Strength Conditioning | Classes

Stretch and Strength classes utilize the Hammock as a floating Barre.  This class challenges the body to build strength by isolating muscles groups with certain movements and sequences that will tone and sculpt; then stretching to elongate the muscles and increase flexibility, giving the look of that long lean Dancer’s body.  The exercises done with the hammock will help build balance and stability while strengthen the body’s core and center.

 

Stretch & Strength Core:  This class is all about the Abdominal.  If you want that sexy 6 pack, join us to zap the fat and strengthen your core muscles.

 

Stretch & Strength Flexibility:  This class will have you stretching to elongate the muscles and increase flexibility, giving the look of that long lean Dancer’s body.  The exercises done with the AG Hammock will help build balance and stability while strengthen the body’s core and center.

Stretch & Strength Body Firm: This class is a Total Body workout and Burn.  Using weights to tone and build muscle and strength the arms and upper body while helping and building better posture.  Then using the AG Hammocks as a floating barre to tone the legs and bottom while working on stabilizer muscles.

“Strength doesn’t come from what you can do; it comes from overcoming the things you once thought you couldn’t.” –Rikki Rogers

Benefits:

  • Increased Muscle Flexibility and Strength

  • Core Strengthening and lengthening

  • Muscular Tension Release through self-massage techniques

  • Increased Body Awareness

  • Increased joint mobility

  • Low Impact Cardiovascular Conditioning

  • Mindful Consciousness Conditioning

  • Fine-Tuning balance and increased proprioception

  • Stretch further strain

  • Adds an entirely New Dimension to your Yoga/Fitness practice

  • Self-Esteem enhancement through conquering fears

  • Refreshes the lymphatic, digestive, and circulatory systems

Available Classes

Stretch & Strength Flexibility:

Thursdays

  • 11am (60 min)

Stretch & Strength Body Firm:

Mondays

  • 24 hour reservation required

  • 8pm (60 min)

Tuesdays

  • 11am (60 min)

Wednesdays

  • 4:30pm (60 min)

Thursdays

  • 11am (60 min)

Fridays

  • 24 hour reservation required

  • 11am (90 min)

 

Pricing of Class

  • 60 min class: $15

  • 90 min class: $20

  • Unlimited Weekly: $75.00

  • Unlimited Monthly: $150.00

  • Book Now

Trainers

    

   Kelly                       Carla               Melissa                 Allie                         Kristi

 

 

Studio Zero G's BOUNCE® is a dynamic fitness training system, conducted on specially developed BOUNCE® trampolines. BOUNCE® was born of the idea of developing a training program, that would considerably strengthen body and mind while keeping fun in mind.

The basis of BOUNCE® is a combination of slow and fast jumps, variations of traditional aerobic steps, dynamic sprints and cross fit elements. The complexity of the exercises guarantees that your entire body will get conditioned.

BOUNCE® is three times more effective than jogging and is low impact on the joints. This is due to the constant gravitational changes, which involve more than 400 muscles being tightened and relaxed at the same time. Far more than is the case with most other types of endurance sports.

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Available Classes

  • Ask about our monthly workshops.

 

Pricing of Class

  • Based on date and time of workshop

  • Ask for details

Trainers

    

   Kelly                       Carla               Melissa                 Allie                           Kristi

Hours of Operation

  • Mondays:

    • 4:00 pm - 9:00 pm

  • Tuesdays:​

    • 9:00 am - 1:30 pm​

    • 5:30 pm - 9:00 pm

  • Wednesdays:​

    • 9:00 am - 1:30 pm​

    • 4:00 pm - 9:00 pm

  • Thursdays:​

    • 9:00 am - 1:30 pm​

    • 5:30 pm - 9:00 pm

  • Fridays:​

    • 9:00 am - 1:30 pm​

  • Saturdays:​

    • 9:00 am - 1:30 pm​

Monday

No AM classes

Be sure to check out our Afternoon and Evening sessions.

4:30pm-5:30pm

AG Aerial Yoga

w/ Kelly

6:00PM-7:30PM

AG FUNdamentals

w/ Kelly

8:00PM-9:00pm

AG Suspension Fitness

w/ Kelly

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