Studio Zero G is the World’s Largest AntiGravity® Yoga Studio equipped with the latest, greatest, and most technologically advanced facility. Providing fun and fitness right here in your back yard. We are the only facility in Central Florida to offer, AntiGravity® Yoga, Massage Therapy, BOUNCE®, and soon Salt Therapy!
AntiGravity® Yoga or aerial yoga is a new exciting and FUN form of fitness with the support of a silky material called the hammock. The hammock is a special material that can hold anywhere from 1/4 of a person’s weight to their entire weight and helps with flexibility by doing some of the work for us as well as giving us the resistance we need to tone the body. Aerial yoga uses moves and poses derived from dance, Pilates, yoga, and calisthenics with the hammock to increase strength and flexibility to tone the body. It also allows one to become more aware of the body’s alignment, and the body’s proprioceptors (the body’s sensory receptor in other words it allows you to have a “sense of self”).
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“Studio Zero G is the World’s Largest AntiGravity® Yoga Studio equipped with the latest, greatest, and most technologically advanced facility. Providing fun and fitness right here in your back yard. We are the only facility in Central Florida to offer, AntiGravity® Aerial Yoga, Massage Therapy, BOUNCE®, and soon Salt Therapy!”
Massage Therapy is not only for pampering, it also has many health benefits.
Massage can help in stress relief, pain management, and muscle tension.
It can also help with reducing fatigue, anxiety and improve your sleep quality.
In daily activities, it helps improve circulation as well as increasing energy and concentration.
Studio Zero G's BOUNCE® is a dynamic fitness training system, conducted on specially developed BOUNCE® trampolines. BOUNCE® was born of the idea of developing a training program, that would considerably strengthen body and mind while keeping fun in mind.
The basis of BOUNCE® is a combination of slow and fast jumps, variations of traditional aerobic steps, dynamic sprints and cross fit elements. The complexity of the exercises guarantees that your entire body will get conditioned.
BOUNCE® is three times more effective than jogging and is low impact on the joints. This is due to the constant gravitational changes, which involve more than 400 muscles being tightened and relaxed at the same time. Far more than is the case with most other types of endurance sports.
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For more than 20 years dry salt aerosol, administered in specially-designed halo-chambers, has been used to treat upper and lower respiratory conditions such as cold and flu, allergy, asthma, bronchitis, cystic fibrosis, sinus infection, rhinitis, hay fever and emphysema.
In addition, the anti-bacterial and anti-inflammatory properties of dry sodium chloride aerosol has been shown to effectively treat ear infection and conditions of the skin such as eczema, dermatitis and psoriasis.