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Vinyasa Flow

  • 1 hour
  • 18 US dollars
  • 13th Street

Service Description

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. Vin class is a great way to start your day . It’s Sun Salutation sequence and energy flow helps increase flexibility while creating space and integrity in the joints . Yin is Holding Asana poses for longer perio