Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
Vin class is a great way to start your day . It’s Sun Salutation sequence and energy flow helps increase flexibility while creating space and integrity in the joints . Yin is Holding Asana poses for longer periods of time releasing tension from the joints while removing blockages for better and increased circulation and relaxation.