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  • 1 hour
  • 18 US dollars
  • 13th Street

Service Description

This is a specialized class session completely devoted to our student's and client's needs to build strength in the attachments, stabilizers, and muscles to help prevent and rehabilitate injuries. This class is structured to utilize different exercises from Alexander Technique to exercises from Physical Therapy, working with gentle weights, thera-bands, and body resistance to target specific muscle groups.