Gentle Vin Yin (Pre/Post Natal Safe) yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath while keeping those who are pregnant, and those with injuries safe. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
Vin class is a great way to start your day . It’s Sun Salutation sequence and energy flow helps increase flexibility while creating space and integrity in the joints . Yin is Holding Asana poses for longer periods of time releasing tension from the joints while removing blockages for better and increased circulation and relaxation.
Prenatal yoga can: Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath. Prenatal yoga can also help you meet and bond with other pregnant women and prepares for the stress of being a new parent.