Requires a minimum of at least 4 FUNdamentals classes
1 hr 30 min1 hour 30 minutes
22 US dollars
Aerial Yoga expands on the basic body mechanics and movement sequences such as Sun Salutation Series and Abs with an AntiGravity® spin. Basic Decompression Inversions are also taught with gentle meditations in the hammock.
If you love our FUNdamentals class than you will love the challenge of Aerial Yoga I /II. Aerial Yoga builds on the fundamental postures, allowing one to gain more flexibility in the spine, mind/body connection, trust in the Hammock, and strengthen proprioceptors (sense of self). Still suspending the Hammock at waist height, one will learn new and challenging series and postures ranging from complex strengthening and flexibility movements, new inversions as well as swinging series while enjoying the feeling of flight and having fun.