


ABOUT US
ABOUT US
ABOUT US
ABOUT US
ABOUT US
ABOUT US
ABOUT US
ABOUT US
ABOUT US
WE'RE BACK!!!
World’s Largest AntiGravity Yoga Studio Central Florida to offer, Aerial Yoga, Massage Therapy, & BOUNCE Fitness. Health Wellness
Phone (407) 892-0923
Email: Info@studiozerog.com
618 13th St. STE 201
St. Cloud, FL 34772




Healthy Breakfast Recipes
Morning Detox
Drink
Ingredients:
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8oz. Water
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1/2 of Lemon
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1 Tbsp of Apple Cider Vinegar
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Dash of Cayenne Pepper
Directions:
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Combine ingredients in a glass and stir to combine. Put into a Mason Jar to shake and take for on the go!
Morning Detox Drink
Yield: 1 Serving

Pumpkin Mini Muffins
Directions:
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Preheat the oven to 350 degrees. Lightly spray a muffin pan with cooking spray ~ use cupcake liners to take these on the go!
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Combine all ingredients in a food processor and mix until well combined. Pour into greased muffin tins and bake for 15 minutes.
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Serve and enjoy!

Pumpkin Mini Muffins
Ingredients:
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1 1/2 cup GF rolled oats
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1 cup pumpkin puree
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1/4 cup unsweetened apple sauce
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1 Tbsp. vanilla extract
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2 Tbsp. melted coconut oil
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1/4 cup unsweetened almond milk
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1/4 cup pure maple syrup
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1 tsp. baking powder
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1/2 tsp. baking soda
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1/4 tsp. salt
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1 tsp. cinnamon
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Coconut oil spray
Yield: 12 muffins (Serving Size: 3 Muffins)
Lemon Poppy Seed Muffins
Ingredients:
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3⁄4 cup vanilla Tone It Up Protein
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3⁄4 cup oat flour (or almond meal)
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1⁄4 tsp. baking soda
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1⁄2 tsp. baking powder
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1 Tbsp. poppy seeds (you can also swap in chia seeds!)
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1 lemon, juice and zest 1 egg
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1 tsp. vanilla extract
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1 mashed banana
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2 Tbsp. maple syrup
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1⁄2 cup unsweetened almond milk
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Coconut oil spray
Directions:
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Preheat oven to 350 degrees.
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In a bowl, combine protein, oat flour, baking soda, and baking powder and whisk.
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In a separate bowl, combine poppy seeds, lemon juice and zest, egg, vanilla extract, banana, maple syrup, and almond milk. Add wet ingredients to dry ingredients and mix.
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Spray a muffin tin with coconut oil spray.
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Bake for 20-25 minutes or until a toothpick comes out clean.
Lemon Poppy Seed Muffins
Yield: 18 mini muffins (serving size is 3 mini muffins)

Green Goddess
Smoothie
Directions:
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Combine all ingredients in blender.
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Blend till Smooth.
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Serve and Enjoy!
Green Goddess Smoothie
Yield: 1 Serving
Ingredients:
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1 cup of Kale
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1 chopped green apple
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1 inch grated ginger root
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1/4 cup fresh parsley or cilantro
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1 Tbsp ground Flax Seed
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1 Celery Stalk
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1 Lemon Juiced
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1 tsp Cinnamon
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1.5 cups of cold water or green tea
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1/2 crushed ice (Optional)
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1/4 Avocado (Optional for even more smooth or creamier.

Maple Coffee
Pancakes
Ingredients:
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2 Scoops of Vanilla Protein
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1 tsp. Cinnamon
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1 Banana, Mashed
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1/2 cup egg whites
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1 shot espresso
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2 Tbsp. Maple Syrup
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1 scoop of Collagen Peptides (optional)
Directions:
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Mash banana with espresso before stirring in the remaining ingredients.
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spray pan with coconut oil spray and heat over medium-low before pouring in the batter. Flip when ready, about 3-4 minutes per side.
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The key to the perfect protein pancake is to cook them slow and low!
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Add you favorite toppings!