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Healthy Breakfast Recipes

Morning Detox
Drink

Ingredients:

  • 8oz. Water

  • 1/2 of Lemon

  • 1 Tbsp of Apple Cider Vinegar

  • Dash of Cayenne Pepper

Directions: 

  1. Combine ingredients in a glass and stir to combine. Put into a Mason Jar to shake and take for on the go!

Morning Detox Drink
Yield: 1 Serving
Morning Detox Drink.jpg
Pumpkin Mini Muffins

Directions:

  1. Preheat the oven to 350 degrees. Lightly spray a muffin pan with cooking spray ~ use cupcake liners to take these on the go!

  2. Combine all ingredients in a food processor and mix until well combined. Pour into greased muffin tins and bake for 15 minutes.

  3. Serve and enjoy!

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Pumpkin Mini Muffins

Ingredients:

  • 1 1/2 cup GF rolled oats

  • 1 cup pumpkin puree

  • 1/4 cup unsweetened apple sauce

  • 1 Tbsp. vanilla extract

  • 2 Tbsp. melted coconut oil

  • 1/4 cup unsweetened almond milk

  • 1/4 cup pure maple syrup

  • 1 tsp. baking powder

  • 1/2 tsp. baking soda

  • 1/4 tsp. salt

  • 1 tsp. cinnamon

  • Coconut oil spray

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Yield: 12 muffins (Serving Size: 3 Muffins)
Lemon Poppy Seed Muffins

Ingredients:

  • 3⁄4 cup vanilla Tone It Up Protein

  • 3⁄4 cup oat flour (or almond meal)

  • 1⁄4 tsp. baking soda

  • 1⁄2 tsp. baking powder

  • 1 Tbsp. poppy seeds (you can also swap in chia seeds!)

  • 1 lemon, juice and zest 1 egg

  • 1 tsp. vanilla extract

  • 1 mashed banana

  • 2 Tbsp. maple syrup

  • 1⁄2 cup unsweetened almond milk

  • Coconut oil spray

Directions: 

  1. Preheat oven to 350 degrees.

  2. In a bowl, combine protein, oat flour, baking soda, and baking powder and whisk.

  3. In a separate bowl, combine poppy seeds, lemon juice and zest, egg, vanilla extract, banana, maple syrup, and almond milk. Add wet ingredients to dry ingredients and mix.

  4. Spray a muffin tin with coconut oil spray.

  5. Bake for 20-25 minutes or until a toothpick comes out clean.

Lemon Poppy Seed Muffins
Yield: 18 mini muffins (serving size is 3 mini muffins)
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Hours of Operation

  • Mondays:

    • 4:00 pm - 9:00 pm

  • Tuesdays:​

    • 9:00 am - 1:30 pm​

    • 5:30 pm - 9:00 pm

  • Wednesdays:​

    • 9:00 am - 1:30 pm​

    • 4:00 pm - 9:00 pm

  • Thursdays:​

    • 9:00 am - 1:30 pm​

    • 5:30 pm - 9:00 pm

  • Fridays:​

    • 9:00 am - 1:30 pm​

  • Saturdays:​

    • 9:00 am - 1:30 pm​

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Monday

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No AM classes

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Be sure to check out our Afternoon and Evening sessions.

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4:30pm-5:30pm

AG Aerial Yoga

w/ Kelly

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6:00PM-7:30PM

AG FUNdamentals

w/ Kelly

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8:00PM-9:00pm

AG Suspension Fitness

w/ Kelly

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Green Goddess
Smoothie

Directions: 

  1. Combine all ingredients in blender.

  2. Blend till Smooth.

  3. Serve and Enjoy!

Green Goddess Smoothie
Yield: 1 Serving

Ingredients:

  • 1 cup of Kale

  • 1 chopped green apple

  • 1 inch grated ginger root

  • 1/4 cup fresh parsley or cilantro

  • 1 Tbsp ground Flax Seed

  • 1 Celery Stalk

  • 1 Lemon Juiced

  • 1 tsp Cinnamon

  • 1.5 cups of cold water or green tea

  • 1/2 crushed ice (Optional)

  • 1/4 Avocado (Optional for even more smooth or creamier.

Green Smoothie.jpg
Maple Coffee 
Pancakes

Ingredients:

  • 2 Scoops of Vanilla Protein

  • 1 tsp. Cinnamon

  • 1 Banana, Mashed

  • 1/2 cup egg whites

  • 1 shot espresso

  • 2 Tbsp. Maple Syrup 

  • 1 scoop of Collagen Peptides (optional)

Directions: 

  1. Mash banana with espresso before stirring in the remaining ingredients.

  2. spray pan with coconut oil spray and heat over medium-low before pouring in the batter. Flip when ready, about 3-4 minutes per side.

  3. The key to the perfect protein pancake is to cook them slow and low!

  4. Add you favorite toppings!