Strengthening with Allie

Service Description

Strengthening with Allie is a class that combines working out with physical Therapy utilizing the Hammock as a floating Barre, TRX, and weights or resistance bands. This class challenges the body to build strength by isolating muscles groups with certain movements and sequences that will tone and sculpt; then stretching to elongate the muscles and increase flexibility, giving the look of that long lean Dancer’s body. The exercises done with the hammock will help build balance and stability while strengthen the body’s core and center. Great for Cross Training, Aerial Conditioning, and or to Rehabilitate the Body!